

Nutrient overview *
- 46 g
- 20 g
- 13 g
- 10 g
* Amount of macronutrients contained in a 400 g Hot Bowl - flavour Thai Curry.
Nutritional values
Ingredients
Complete meal based on rice and quinoa. With high protein content, fibre, vitamins and minerals.
Ingredients:
Maintaining a varied, balanced diet and lifestyle are important.
Nutritional values
Nutritional values | 100 ml | RI* | 400 g | RI* |
---|---|---|---|---|
Energy [kJ] | 554 kJ | 7 % | 1677 kJ | 20 % |
Energy [kcal] | 132 kcal | 7 % | 400 kcal | 20 % |
Fat | 4.2 g | 6 % | 13 g | 18 % |
of which saturates | 2.1 g | 11 % | 6.4 g | 32 % |
Carbohydrate | 15 g | 6 % | 46 g | 18 % |
of which sugars | 3.8 g | 4 % | 12 g | 13 % |
Fibre | 3.3 g | 10.0 g | ||
Protein | 6.7 g | 13 % | 20 g | 41 % |
Salt | 0.59 g | 10 % | 1.8 g | 30 % |
Vitamins | 100 ml | NRV** | 400 g | NRV** |
Vitamin A | 250 μg | 31 % | 758 μg | 95 % |
Vitamin D | 0.50 μg | 10 % | 1.5 μg | 30 % |
Vitamin E | 2.4 mg | 20 % | 7.2 mg | 60 % |
Vitamin K | 10 μg | 13 % | 30 μg | 40 % |
Vitamin C | 7.9 mg | 10 % | 24 mg | 30 % |
Thiamin / B1 | 0.11 mg | 10 % | 0.30 mg | 30 % |
Riboflavin / B2 | 0.14 mg | 10 % | 0.40 mg | 30 % |
Niacin / B3 | 1.6 mg | 10 % | 4.8 mg | 30 % |
Vitamin B6 | 0.14 mg | 10 % | 0.40 mg | 30 % |
Folic acid | 20.0 μg | 10 % | 60.6 μg | 30 % |
Vitamin B12 | 0.25 μg | 10 % | 0.80 μg | 30 % |
Biotin | 5.0 μg | 10 % | 15 μg | 30 % |
Pantothenic acid / B5 | 0.60 mg | 10 % | 1.8 mg | 30 % |
Minerals | 100 ml | NRV** | 400 g | NRV** |
Potassium | 195 mg | 10 % | 591 mg | 30 % |
Chloride | 79.2 mg | 10 % | 240 mg | 30 % |
Calcium | 80.5 mg | 10 % | 244 mg | 30 % |
Phosphorus | 70.1 mg | 10 % | 212 mg | 30 % |
Magnesium | 37.0 mg | 10 % | 112 mg | 30 % |
Iron | 1.4 mg | 10 % | 4.1 mg | 30 % |
Zinc | 1.0 mg | 10 % | 3.0 mg | 30 % |
Copper | 0.098 mg | 10 % | 0.30 mg | 30 % |
Manganese | 0.20 mg | 10 % | 0.61 mg | 30 % |
Selenium | 5.5 μg | 10 % | 17 μg | 30 % |
Chromium | 4.0 μg | 10 % | 12 μg | 30 % |
Molybdenum | 5.0 μg | 10 % | 15 μg | 30 % |
Iodine | 14.9 μg | 10 % | 45.1 μg | 30 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
**Nutrient reference values